Losing 10 pounds in a week isn’t easy. Not even professional athletes can do this easily, nor safely. The best way to approach weight loss is a steady, patient approach.
However, if you really are desperate to lose a good amount of weight in a week, whether you have some event you need to go to, or if you’re meeting your ex for the first time in a long time , follow these instructions below. And remember, you do all of this at your own risk!
1) Get the weight loss supplements you need.
2) Drink a LOT of water.
3) Eat small meals, throughout the day. Up to six meals per day. Refrain from carbs or fats. NO DESSERTS OR SNACKS OF ANY KIND.
4) DRINK A LOT OF WATER.
5) Exercise in the morning when your stomach is empty. Run/jog at a slow pace for at least 30 minutes.
This will help you lose 10 pounds in a week, as safely as possible at least!