How to Lose 10 Pounds in a Week Safely!

Losing 10 pounds in a week isn’t easy.  Not even professional athletes can do this easily, nor safely.  The best way to approach weight loss is a steady, patient approach.

However, if you really are desperate to lose a good amount of weight in a week, whether you have some event you need to go to, or if you’re meeting your ex for the first time in a long time ;) , follow these instructions below.  And remember, you do all of this at your own risk!

1) Get the weight loss supplements you need.

2) Drink a LOT of water.

3) Eat small meals, throughout the day.  Up to six meals per day.  Refrain from carbs or fats.  NO DESSERTS OR SNACKS OF ANY KIND.


5) Exercise in the morning when your stomach is empty.  Run/jog at a slow pace for at least 30 minutes.

This will help you lose 10 pounds in a week, as safely as possible at least!