Diet · Natural Weight Loss

Going on a Proper Diet is the Best Way to Lose Weight

Looking to lose that unwanted weight but want to avoid those risky trendy weight loss surgeries. Over the next few minutes I will introduce to you a natural weight loss diet that will not only safely shed those unwanted pounds but give you greater energy and greatly increase you chance for living a longer healthier life.

It is a fact today that 1 out of every 3 Americans is obese. Here we live in a world full of modern technology and the latest in medical knowledge and yet the western world has never been fatter and unhealthy.

Looking back there is one key thing that is common in today’s world. More and more people are eating unhealthy processed foods than ever before. Less people are cooking there meals instead they’re buying something frozen and re-heating it in the microwave. Even worse many people live solely on the convenience of fatty fast foods.

The result of such poor dieting with the consumption of processed foods is obesity. The worse part many people instead of learning healthy dieting methods they opt for risky weight loss surgery and in many cases continue eating unhealthy foods.

If this is you I strongly suggest you stop this right now. I want to introduce you to a safe and healthy diet plan known as the Paleo diet. This diet has been around since the mid 1970′s and replicates many of the foods that the caveman ate well over 10,000 years ago.

Why would someone want to follow such a diet, well the answer is simple. The caveman was physically fit and had tremendous amounts of energy. On average the caveman would walk 12 miles a day and posses great strength. The caveman had a tremendous immune system. The nutrients from foods you eat fuel your immune system. Obesity at this time was unheard of and it’s not because the caveman went hungry. There was an abundant food supply at the time composed of wild game, fruits and vegetable, and nuts and berries.

The best part is that the caveman was free from the deadly chronic disease we see so common today. Disease like diabetes, colon cancer and heart disease which is commonly caused by poor diet filled with processed foods. The Paleo diet plan teaches you the proper way to prepare foods avoiding harmful preservatives and additives.

Paleo diet foods are common foods like beef, chicken and fish. Vegetables like broccoli, lettuce and carrots are common. Fruits such as apple, bananas and oranges along with several nuts like almonds, cashews and pecans are normal Paleo diet ingredients.

The secret to the Paleo diet is foods are purchased and prepared fresh. Certain additives are to be avoided making Paleo diet meals healthy, filling and the best way to lose weight.

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