You may have read many articles suggesting the best diets or exercises for you. But nothing happens to you when you follow those diets or exercises. You thought you have found the best ways to lose weight but you don’t. So something is wrong somewhere. Is it you or those diets and exercise?
Here are three best ways to lose weight :
Best Way to Lose Weight No 1: Tell yourself that you want to lose weight!
Surprise? Yes, this is the best ways to lose weight. If you really want to lose weight then you have to tell your mind and sink it in there that this is what you want. By not affirming this to yourself, you will not lose weight. This is by far the best ways to lose weight. This you have to do first before you start any programs or diets whatsoever.
Even if you have the best diets in the world, once you have start to have the feeling of boredom with the diets or you feel pain or pressure to proceed with the diet, you will simply go back to your old diet patterns as this has always been there deep down in your mind.
So you need to eliminate all your old thoughts and replace them with new thoughts such as you are going to lose 10 pounds in a week and you going to persistently support this thought with getting the right diets and exercises.
Best Ways to Lose Weight No 2: You have to eat to lose weight.
Most people starve themselves in order to lose weight. While this may work for a certain period of time, but when you start to eat again you will gain more weight than before. This is because your body will store your food as fat because it is thinking that food is no longer available. A short period result is not what we are looking for. You have to be able to lose weight and maintain your weight.
Furthermore by not eating you will damage your body in the long run. Research has shown that when you do not eat, you do not send calories (fuel) to your body to burn for energy. As your body need energy to function, a lack of energy will make your body not function properly and it slow down its metabolism to preserve energy and to survive. This will lead to other problems such as mental fatigue.
So how much and when do you eat? The best is to eat 4 to 5 small meals daily and should consist of 40% of carbohydrates, 30% of protein and 30% of fat. By 7 pm, you stop eating because food taken after 7 pm is likely to be stored as fat because you will not do much activities after 7 pm.
Best Ways to Lose Weight No 3: Burn more calories than what you eat.
It is good to monitor how much calories you eat daily. By doing so you will be able to determine how much you need to burn daily. You need to know how much maintenance calories you need daily and how much calories you need to burn for your optimal fat loss.
If you do not burn more calories than what you eat, your body will store all the excess calories as fat.